6 Savvy Rules of Healthy Eating

This summer, follow these six savvy rules of healthy eating: 1. Eat Whole Foods, not processed Any food in its most essential, pure and basic form is nutrient dense and must be preferred over processed food.  When you eat whole foods, you’re getting the food in its natural state e.g.,   an apple instead of apple […]

Age: Functional vs Chronological

Most physiologic functions can be quantified to incredible detail. We are accustomed to thinking of our body’s functioning as developing in early life, peaking in mid-life and declining as we age. On average, when entire populations are measured, this is correct. Statistics, however, cannot be applied to individuals and our expectations of our own health […]

Healthier Mind-Body Choices

Chronic stress adds to the burden of cumulative repair deficit (inflammation). Unhealthy thoughts or attitudes are metabolically expensive yet can be relearned in ways that promote rather than impair health. Stress-reduction should be considered a crucial element of any health restoration program. Techniques such as meditation, abdominal breathing, salt and soda baths, and photobiology are […]

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