Ingredients: 3 cups mung bean sprouts 2 cucumbers, thinly sliced 2 carrots, coarsely grated 2 scallions, thinly sliced 1 fresh red chili pepper, seeded and chopped 2 tbsp rice vinegar 1 tbsp soy sauce (organic – e.g. Bragg’s liquid Amino’s) 1 tbsp sesame oil 1 garlic clove, minced 1 tsp dark brown sugar 1 tbsp […]
Category Archives: News
This colorful, crunchy salad has a refreshing taste and is loaded with fiber and Vitamin C. Ingredients: 2 oranges, peeled and cut into bite-sized pieces 1 jicama, peeled and diced 1 small red bell pepper, seeded and thinly sliced 3 cups baby kale or baby spinach 2 shallots, thinly sliced 2 tbsp olive oil 2 […]
Over the past 50 years, more than 100,000 toxic chemicals, including heavy metals and pesticides, have been introduced into our environment—into the air that we breathe, the food we eat, and the water we drink. Toxins can accumulate and damage critical internal body systems. To remain healthy and vital in our increasingly toxic world, we […]
Kale is nutrient-dense, rich in antioxidants and high in fiber. Just 1 cup provides as much calcium as 1 cup of milk. Ingredients: 2 cups kale, rinsed and chopped into thin strips 1 ½ tbsp olive oil ¼ tsp salt 2 clementines, peeled and segmented 1 cup baby carrots, sliced 3 tbsp clementine juice 1 […]
Mixed greens and apple, dressed with just olive oil and lemon juice makes for an excellent salad. For an added crunch, toss in some chopped olives, blanched broccoli florets, and toasted walnut halves. Ingredients: 8 cups of mixed spring greens, such as: watercress, baby arugula, baby spinach, pea shoots, dandelion, etc. 1 celery heart, finely […]
Incorporating colorful fruits is a great way to get one’s fair share of antioxidants, minerals and fiber – this fruit salad is a super-food no less! And although the fruits can be enjoyed as such, garnishing them with raw honey, maple syrup or healthy nuts can take the taste to a different level altogether. Fruits […]
Sunchoke is also known as Jerusalem Artichoke – tuberous roots of a Native North American plant. Its nutty sweetness most immediately lends itself to raw salads, soft purées and creamy soups. It serves as a great potato chip alternative packed with prebiotic goodness, we combine vitamin C-rich brussel sprouts with sunchokes in this easy to […]
I always refer to Vitamin C (ascorbate) as the mother of all antioxidants; it heals, repairs and detoxifies the body of extraneous elements among numerous other uses. Since we all have different physiological needs, I usually recommend intakes based on the C-Cleanse Protocol rather than just what is required to prevent scurvy. (https://www.holisticprimarycare.net/topics/topics-o-z/prevention-practice-pearls/1558-inflammation-revealed-tamed-and-resolved.html ). This […]
Ingredients: 1 tbsp vegetable oil 1 garlic clove, minced 2 tbsp fresh ginger, grated 1 stalk lemongrass, minced ½ tsp crushed red pepper ¾ cup shiitake mushrooms, sliced 2 cups sweet potatoes, peeled and chopped ½ cup green bell pepper, chopped 5-6 cups vegetable stock 1 (14-oz) can coconut milk 2 tbsp low sodium soy […]
Detox smoothies are a delicious way to detox, and one of the best additions to your daily routine. They also are a perfect way to get those greens in the diet. Chia seeds in this smoothie adds to the fiber content and provides protein, Omega-3 fatty acids and many vital micronutrients making this a wholesome drink. […]
